After exploring our local rocky shore on Day 14 of 30 Days Wild, I enjoyed being able to observe the same spot again at high tide.
I took the time to sit, watch and listen. To the sight and sounds of the waves as they undulated then crashed upon the stairs that lead down to the shore. To the gulls as they flew overhead or bobbed about in the water.
During a busy day, that small opportunity for mindfulness energised me. I hopped up, breathed in the fresh sea air, and continued on my way.